Why This Workshop?
You’re exhausted. A lingering tiredness pervades your life, and it’s hard to connect with the things that used to excite you. Your relationships are probably suffering too, both at work and in your personal life.
A long weekend or vacation won’t help. The kind of tiredness you are experiencing is a sign that you are disconnected from yourself, giving all your attention and energy to others in an attempt to stay afloat.
This is the challenge of the 21st century, a world of increasing speed, complexity, and change. So many things demand our attention that we fragment trying to keep up. We notice that our attention spans have gotten shorter, our bodies more anxious and jumpy, and it is harder to find meaning underneath it all.
This course is for leaders who want to learn how to rest. Who are ready to release fragmented awareness and reclaim their attention for what matters most. Over the course of six weeks folks learn how to settle into the body, release tension, focus awareness, and cultivate energy in order to meet complexity with presence and creativity.
Who this is for
This course is for leaders who feel tired, distracted, and disoriented and are ready to try something new.
You might be someone who:
- Feels like you’re always “on” and can’t seem to fully settle, even when you have downtime
- Returns from vacation feeling briefly refreshed, only to be exhausted again within days
- Has so many things on your to-do list that you can’t get started
- Can’t remember what brought you to leadership in the first place or if you want to continue leading
- Has tried meditation or relaxation techniques but struggles to make them stick
This course is designed for leaders who want practical, science-based approaches to working with stress and building genuine capacity for restoration.
What you can expect
This is a six-week course that meets once a week for 90 minutes. Each session includes teaching, guided practice, and time for reflection and questions.
You’ll learn the foundational elements of restorative practice-body sensing, breath awareness, working with emotions and thoughts-and build them progressively over the six weeks.
The practices are done lying down or in a comfortable seated position—no need for fancy equipment or special exercise clothes. Each week, I'll guide you through the practice so you don't have to remember or do anything, simply follow my voice. The deeper work is about noticing and welcoming whatever is present, and allowing your nervous system to find its own path to restoration.
Between sessions, you’ll have short, guided practices to do on your own, as you integrate the learnings into your everyday life.
By the end of the course, you’ll have a clear understanding of how rest actually works in your body and a practice you can always return to.
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